All Rights Reserved. ... Almond milk is a great dairy alternative that is filled with vitamins and minerals. Shawna Coronado at www.shawnacoronado.com, « How to Design a White and Silver Living Wall Garden, Metallic Silver Heuchera in Container Garden Design for Big Impact », Be the first to get the latest updates and, Learn all about smart anti-inflammatory living -- recipes, diet, gardening, & exercise, Kellogg Garden Organics All Natural Garden Soil for Flowers & Vegetables, 1 t raw ginger, chopped (add more to taste). 1 cup frozen pineapple ½ cup almond butter 1 handful shredded basil 1 ½ cup almond or coconut milk ½ t vanilla 1/2 t turmeric 1/4 t black pepper 1 t raw ginger, chopped (add more to taste) Thanks for the recipe!! The juice also makes it easier to process the smoothie in the blender. I teach you how to reduce chronic pain with diet and exercise, by growing organic produce and plants, and by helping you explore smart anti-inflammatory recipes and cooking ideas. Starting from the ground up in order to find better health is something that I have lived through. If you have a high quality blender you can simply add all the ingredients and blend to your desired consistency.. Want to know how to grow basil? Grow from seeds or transplants in well drained soil that is richly amended with rotted manure or compost. ½ banana frozen. Blend’er up. I have a treat for you guys today. Add the pineapple juice and coconut milk last as they will trickle down to the bottom of the blender cup and assist in breaking down all of the items. Yes, this pineapple coconut milk smoothie recipe freezes so well. Throw it all in a blender. What almond milk should I use in smoothies? So if you have made an extra batch then freeze them into ice cube trays and then transfer to a ziplock bag. Just add all of the ingredients into a blender and in minutes you’ll be in relaxation mode. Happy Thursday! Other alternatives include oat milk, cashew milk, or regular dairy milk. Okay so about the cilantro in this Super Green Pineapple Lime Cilantro Smoothie – I know, it does sound strange, but trust me it works. 2 cups fresh spinach or kale. If you have fresh ripe pineapple on the counter, cut it into 1-inch chunks and freeze them in a single layer for this smoothie. Filed under: American Drinks Fruit Gluten Free Healthy Recipes No-Cook Smoothies Spring Summer Vegetarian. Vegan Pineapple Ginger Smoothie Recipe Recipe Type : Vegan Smoothie Author: Shawna Coronado at www.shawnacoronado.com Prep time: 5 mins Cook time: 2 mins Total time: 7 mins This is a super delicious pineapple ginger flavored smoothie that is healthy as can be. Add almond milk to adjust consistency. Rating: 3.64 stars 177 Ratings. I'd love to see how it turns out! Place all ingredients in a blender for several minutes until combined and creamy consistency. Frozen pineapple gives your smoothie an ice cream like consistency. DONE! I loved using the combo of Greek yogurt and coconut milk…so smooth and yummy! The ingredients in this almond milk smoothie are low in calories but … Special thanks to Kellogg Garden Organics for providing soil to me this season – the soil worked very well with my herbs, particularly the basil. Each sip is just like drinking a pina colada (without the alcohol) or taking a bite of dole whip ice cream. A bit of almond butter adds richness and filling protein. Place turmeric, ginger, banana and pineapple … Filed Under: Breakfast, Drinks & Cocktails Tagged With: Almond milk, banana, Flaxseeds, Green, Life is but a Dish, Pineapple, Smoothie, Spinach Previous Post: « Chocolate Dipped Rice Krispie Treats…with Sprinkles I have been trying different fruit combinations and recipes but this one will be my go to when I want the taste of pineapple. This is a super delicious pineapple ginger flavored smoothie that is healthy as can be. It creates a smoother texture and it has more flavor than just adding ice cubes to make the drink cold. Extra Tips for Making this Pineapple Turmeric Smoothie. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Pineapple is packed with health benefits. I'm Shawna Coronado and I am so happy you are here with me! I've succeeded in finding less pain and more happiness and I know that you can too. 1 cup chopped mango. Swap out the dairy-based yogurt for coconut, almond, soy, or cashew for a dairy-free drink. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! I have severe degenerative osteoarthritis of the spine and have experienced a drastic anti-inflammatory wellness transformation in my life. Use the basil olive oil cube for flavorings in sauces and stews. Almond Milk: Use any non-dairy milk you like but low calorie almond milk is always a great choice. Almond milk is a good (naturally lactose-free) source of magnesium, potassium, manganese, selenium and vitamin E: All nutrients that aid metabolism, bone health, heart function, immune and reproductive function. It is filled with nutrients from the fruit, ginger and packed with protein from Silk Soymilk. If the smoothie is too thick, gradually add a small amount of pineapple juice to help with the processing, about 1 tablespoon at a time. This post may contain affiliate links. Create an account easily save your favorite content, so you never forget a recipe again. It both sooths the stomach and is anti-inflammatory. ½ cup chopped fresh pineapple. Flavor. Freeze some of the almond milk … This pineapple ginger smoothie is one of my favorite simple green smoothie recipes. Sliced bananas, yogurt, and coconut milk make the texture super creamy. * Percent Daily Values are based on a 2000 calorie diet. The truth is that you can add lots of flavor with some of your favorite spices and you will be LOVING your smoothies. Also, the texture of the smoothie is better when it’s not too ripe. Place the ingredients in a blender. Instructions Blend spinach, kale and almond milk. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. Freeze. Increase to high speed for 15 to 30 seconds until thick and smooth. I also chose unsweetened almond milk because the fruit helps sweeten this smoothie. 1. https://www.atkins.com/recipes/almond-pineapple-smoothie/1686 This ensures that the hard ingredients break down quickly in the sharp spinning blades. You could even freeze your almond milk into ice cubes for a frostier version. Berry Blast. 5 from 6 votes It should easily swirl down into the blades when it’s done processing. Blend together a quick and healthy beverage with island vibes. Glassware is from the beautiful La Rochere bee series. Use almond milk or coconut milk – both non-dairy milks work extremely well in the blender and taste delightful. Hi guys! I’ve been making this for breakfast whenever I can. Choose from options such as almond milk, cashew milk, or oat milk. If basil bolts in late spring and summer, simply cut off the flowering stem at the base of the plant as the flower can get quite tall, but is not attractive. Here’s the equivalent: 1 teaspoon grated ginger = 1/3 teaspoon fresh grated ginger; Milk: Any milk works in this smoothie, but since we’re going for anti-inflammatory effects here, I recommend a non-dairy milk. Hi, Jessica! Whole milk, 2% milk, almond milk, soy milk, or any basic milk will work just fine. A smoothie that you will crave and dream about…. For convenience, I really like the Nutribullet blender. Simply blend together frozen pineapple chunks with pineapple juice, greek yogurt, bananas, and coconut milk for a quick and healthy beverage. 1 cup almond milk or milk of your choice. This recipe packs in a great deal of variety into one little … Almond milk adds a creamy texture to this anti-inflammatory beverage. That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! Basil looks attractive in cut flower arrangements. Add in orange juice, mango juice, or guava juice instead of pineapple juice. You can also choose another nut milk such as cashew or even coconut milk which would also work well. Add those smoothie ice cubes to coconut water or thin coconut milk and set aside for 15 minutes. Almond milk: The almond milk add creaminess and flavor to this smoothie. Store fresh basil sprigs in a glass of fresh cool water on the counter, out of direct sunlight. I will add in some strawberries next time to see what kind of flavor I get. Try it today! I am an anti-inflammatory wellness lifestyle advocate and coach. I always gradually ramp up the blender speed. In fact, 1 cup of chunks delivers 70 calories, nearly 1 gram of protein, no fat, almost 2 grams of fiber, and a variety of vitamins and minerals like vitamins C, vitamin A, potassium, and calcium [source]. Sign up to get THE SCOOP on smart anti-inflammatory recipes, growing ideas, and wellness tips. This turmeric smoothie is packed with fresh pineapple and banana, for a healthy, refreshing drink that tastes like a piña colada. This chilly pineapple smoothie will make you feel like you’re relaxing on the beach. How to Make Turmeric Smoothie https://www.godairyfree.org/recipes/pineapple-ginger-smoothie Tag @jessica_gavin on Instagram. Please read my disclosure policy. Cranberry Beet Smoothie. How to make a kale pineapple smoothie. Pineapple juice heightens the base flavor, it adds the right balance of sweet and tart. Start by growing some yummy fresh sweet basil for your delicious pineapple ginger almond milk smoothie. It’s a strong flavor ingredient for smoothies and truly takes the flavor to new levels. Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … Using frozen pineapples makes the preparation fast and easy. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. (More About Me). Ingredients. https://www.yummly.com/recipes/pineapple-almond-milk-smoothie 1/2 cup frozen pineapple 1/2 cup frozen mango juice of 1 whole, large lemon 1/2 tablespoon lemon zest 3/4 cup unsweetened coconut milk (carton, not canned) 1 tablespoon freshly grated ginger 1/2 tablespoon raw honey 2 tablespoons collagen peptides or vanilla plant-based protein powder of choice Start with layering in the ice cubes and frozen pineapple. The greek yogurt and coconut milk nicely balance each other. Below the recipe learn how to grow basil. ½ cup of ice. https://eatsmarter.com/recipes/pineapple-smoothie-with-almond-milk Spices are from Frontier Co-op – the pepper and turmeric are wonderful additions to a flavorful smoothie. A quick vacation without having to travel further than your kitchen. To make this powerful pineapple turmeric anti-inflammatory smoothie, start by preparing the fruit and peeling the ginger. vanilla extract; Instructions. I hope you will join me here on my website for my classes, my newsletter, and all the fun learning adventures, so we can continue our health journey together. One that will totally push you through your next workout because it is so good. The featured board is the ‘Pro Board Long’ and I love the cross-hatch design. Hi, I'm Jessica Gavin, a certified culinary scientist and author. 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. This refreshing beverage also contains an enzyme called bromelain, which may help as an anti-inflammatory and aid in digestion, although scientific evidence varies. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. Kellogg Garden Organics All Natural Garden Soil for Flowers & Vegetables is a good choice that I used last summer (right and soil below). Basil prefers a sunny location that gets at least 6 hours of sun per day. I finally got all the ingredients for this smoothie and I have to admit that it was worth it. To start from seed, wait until two weeks after the last frost, and then place seeds onto prepared soil and cover with 1/8 inch of soil. It takes just 10 minutes to prepare and blend the tropical fruits with protein-packed yogurt for a healthy treat. Delicious Pineapple Ginger Almond Milk Smoothie. Adjust the smoothie with more coconut milk or pineapple juice if needed to reach the desired consistency. Don’t worry this smoothie doesn’t taste like guacamole, the main flavors are the pineapple and lime with a hint of cilantro and spicy ginger … Refreshing pineapple smoothie recipe that delivers a burst of tropical flavors with each sip! © 2008–2021 Shawna Coronado. When the fruit is frozen and blended, smaller particles are created from the solidified juice and plant fibers. I have been kicking it up a serious notch in the smoothie department. When I grocery shop, I make sure to grab some fresh ginger and some fresh spinach. Otherwise, you’ll want to blend the spinach with the almond milk until well combined first. While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I love the flavor + creaminess that the almond milk … … For the banana, is it best to use one that’s still yellow vs overly ripened? It is the pineapple and banana that you will be tasting! Blend on high speed until all leafy chunks are gone and you have a smoothie consistency. This refreshing pineapple smoothie recipe delivers a burst of tropical flavors with each sip! And if you like the taste of almonds, this milk has a slightly nutty taste that is the bomb dot com. ... 1 cup unflavored soy or almond milk could substitute some or all with coconut milk; 1 tsp. Get my essential cooking techniques that I learned in culinary school. The only milk that may change the flavor much is coconut milk, … The myth that seems to be prevalent is that anti-inflammatory is not flavorful. This pineapple ginger turmeric protein smoothie is full of vitamins, minerals, anti-inflammatory agents, and delicious ingredients that will keep you full and happy until your next meal. Mix-in other frozen tropical fruits like mango, strawberry, or papaya. To freeze basil, chop the leaves and place them in an ice cube tray, then drizzle olive oil over the tops of the leaves until you have a full tray. Ice: Add a handful of ice for a cool and refreshing pineapple kale smoothie. Thank you for your feedback, Christine! The smoothie should be thick and creamy. Ginger: Fresh ginger gives this smoothie a bit of spice, but it adds lot’s of detox qualities! Thrilled for all your help in putting together this delicious pineapple ginger almond milk smoothie ever. Basil requires an organically rich, well-drained soil, part-shade to full-sun conditions, and consistent watering. Need an island getaway? I can’t get enough. https://www.marthastewart.com/335200/pineapple-and-ginger-smoothie Give the blender a few seconds to pull in the liquid. A glass of this pineapple smoothie can provide a nutritional boost to your diet. With a strong aroma, basil can contribute to your garden with aroma as well as bold foliage. I typically use yellow bananas because it’s a good balance of starch to sugar level. Thanks for this simple and refreshing recipe. Greek yogurt is packed with protein and probiotics, making each serving of smoothie more satiating and delivering good bacteria to the gut. When you join Shawna at The Wellness University, you will have access to online workshops, mini-classes, 1:1 coaching, and FREEBIES GALORE to help you live a healthy anti-inflammatory lifestyle! If you add too much all at once, the texture will be loose and more slushy-like instead of creamy and spoonable. I’m looking forward to making this for my toddler as a way to get his fruits in. Those beautiful bamboo cutting boards were provided by Totally Bamboo. My Pineapple Ginger Smoothie is a light and refreshing treat! Cover and process on medium speed for about 30 seconds, using the tamper as needed. Start at medium first to get the large chunks moving and chopped then increase to high speed. We need more flavor and anti-inflammatory smoothies made in my kitchen will have the healthful beneficial ingredients that are no dairy and no grain. Cover and process on medium speed for about 30 seconds, using the tamper as needed. 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple, and banana! To ensure a chilly, but non-icy consistency, add the frozen items first. An additional benefit is that it is useful for adding seasoning to Italian, Greek, Mexican, and tomato dishes. Fresh banana slices provide creaminess from the starches and fructose as a natural sweetener. Otherwise, I recommend purchasing a bag of frozen pineapple chunks. Kale, Pineapple, and Almond-Milk Smoothie Kale, Pineapple, and Almond-Milk Smoothie. The flavor was outstanding. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Does not take … Add the frozen fruit, ginger and lemon. Then add in the softer ingredients like banana and yogurt. Coconut is abundant in tropical climates, and using thick coconut milk creates a velvety consistency while adding in the characteristic sweet and nutty island flavor. Beyond making a gorgeous statement in your garden, basil is also a nutritional powerhouse. ★ CLICK THE IMAGE BELOW TO CHECK IT OUT ★. Calories but … Cranberry Beet smoothie graduate, cookbook author, and coconut milk…so smooth and yummy are low calories... Flavor to this anti-inflammatory beverage slushy-like instead of pineapple, out of sunlight! Smoothie recipes will totally push you through your next workout because it is useful for seasoning. 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