Not to mention, it is a powerhouse of minerals including copper and iron. It also provides anti-inflammatory benefits to our body cells, including the fat cells and thus prevents us from the other ill effects of obesity. Regular consumption of plums ( especially the dried plums) is good for our heart as it helps in keeping our cardiovascular system healthy. These compounds fight with the free radicals or unstabilized ions of our body stabilizes them and thus prevents them from damaging our body cells, including the essential fats in the neurons and cell membranes. Facebook; Prev Article Next Article . virus as it contains a large number of lectin molecules? In this article, we will know about the major health and beauty benefits of plums, but first, take a look at the below-mentioned nutrition chart to know about the major nutrients present in plum. The nutrients are essential if you want to achieve flawless and baby soft skin. Plums are a rich source of vitamin A, C, and K. Vitamin C is very necessary for the development and maintenance of tissues. As per research, consuming oriental plums stimulates our immune system and encourages the production of nitric oxide in our body. Apart from this, flavonoids present in plum provides protection against insulin resistance and this helps in enhancing insulin sensitivity in our body. Moreover, your eyes are a sensitive organ and may get affected via various external or internal factors. The fruit is called plum when fresh and prune when dried. The fruit has American, Japanese, European, and Damson varieties and is consumed widely across the world. The vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. Plums are packed full of antioxidants and other vitamins and minerals, that contribute to many of the health benefits of plums. It provide appropriate levels of nutrients which include various vitamin and minerals. Plums are extremely nutritious, with a variety of health benefits to offer. Michael Jessimy is a Reg. 5. Health Benefits of Eating Plums. 15. The mineral is necessary when it comes to obtaining vitamin C. The latter is essential to prevent your immunity from the adverse effects of free radicals along with various inflammations and infections. Nutrients recommend that your body needs to absorb iron without hindrance. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. The presence of dietary fibers helps in reducing bad cholesterol ( LDL cholesterol ) level of our body and increases the production of good cholesterol ( HDL cholesterol ). Increases Cardiovascular Health. This is because of the high level of vitamin C in plum. Only blueberries, blackberries, cranberries, strawberries and raspberries have more antioxidants than fresh plums, which are higher in antioxidants than avocadoes, oranges, red grapes and cherries. Plums contains flavonoids and phenolic compounds, such as quercetin, catechins, anthocyanins, and chlorogenic acids, which help to lower the amount of inflammation in the body. These antioxidants fight with the unstabilized ions or free radicals of our body stabilize them and prevents our body cells ( including the skin cells) from the oxidative damage caused by these free radicals. Taking good care of hair is not at all an easy task because of the challenges and hair problems involved in it. Eating plums on a regular basis and in a moderate quantity is very effective for preventing our skin cells from damage because of the presence of anthocyanins in it. Eating plums on a regular basis is very beneficial for maintaining healthy eyesight and for protecting our eyes from the age-related macular degeneration, because of the presence of vital nutrients like Vitamin A and beta-carotene in it. 1. Regular consumption of plum prevents dandruff and also encourages new hair growth. (2) Helps In Weight Loss And Fights Obesity, (3) Good For People Suffering From Diabetes, (6) Protection Against Alzheimer’s Disease And Parkinson’s Disease, (8) Keep Our Cardiovascular System Healthy, (13) Protection Against Human Influenza A Virus, (17) Prevents Age-Related Macular Degeneration, (3) Keep Wrinkles And signs of Ageing At Bay, 30 Amazing Health & Beauty Benefits of Pomegranates, 29 Amazing Health & Beauty Benefits of Prickly Pears, 31 Amazing Health & Beauty Benefits of Quenepas Fruit, 23 Amazing Health & Beauty Benefits of Raspberries, 26 Major Health & Beauty Benefits of Rhubarb, 8 Major Side Effects OF Eating Too Many Blueberries, 13 Major Side Effects Of Eating Too Many Pistachios (Pista), 8 Major Side Effects Of Eating Too Many Cashew Nuts (Kaju), 7 Major Side Effects of Eating Too Many Dragon Fruits, 8 Major Side Effects Of Eating Too Many Peanuts (Moongphali). Health benefits of plums. Serotonin plays an important role in sleep, appetite, and concentration. The immune system of our body plays an important role in keeping us healthy as it fights with the disease-causing pathogens and microbes, and as plums increase our immunity, so in a way, it protects us from many diseases and health problems. The antioxidants and phytonutrients, including the chlorogenic acids and neo-chlorogenic acid present in plums, is very effective against breast cancer. Regular consumption of plums is very effective in protecting us from the risk of development of various types of cancer like liver cancer, breast cancer, etc. Share ; Tweet; Plums aren’t only a delightful natural product; they are amazingly nutritious, offering tremendous medical advantages. Incorporating plums into your daily diet can improve the blood flow in your body which is undoubtedly useful for your cardiovascular health. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Although plums are good for pregnant women and provide a number of benefits it is important to be cautious and enjoy plums within moderation and as per the recommendation of a doctor. It is a storehouse of antioxidants that are necessary to alleviate factors such as oxidative stress and free radicals. As an antidepressant. Prevents obesity. The fruit is also a powerhouse of various compounds such as catechins, quercetin, anthocyanins, and chlorogenic acids. Regular consumption of plum is very effective for making our hair strong and thick because of the presence of antioxidants like vitamin C and vitamin E in it. This benefit of plum, also makes it effective for combating alopecia, which causes baldness in men. These compounds act as a natural laxative and ensure that the waste material gets excreted out of our stomach with ease and efficiency, and don’t put the burden on our system. The dietary fibers present in plums prevents constipation and keep our digestive system healthy. Eating plums is also effective for the normal growth of our brain cells and helps in the formation of mood influencing hormones. Plums are a good source of vitamin K, which is a vital nutrient that facilitates blood clotting and promotes bone health. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … Powered by WordPress. Here are other ways that plums are good for your health: and even make our bones weaker. This will not only provide relief from dark and age spots but will also make your skin look younger and healthier. Although these compounds provide a lot of benefits like improving eyesight, for proper development of bones and tissues, improving cellular health for mother and baby, and many more benefits like protection against infections, boosting the immune system and so on. Consuming plums and other 13. Plums are also a good source of dietary fibers and that also plays an important role in weight loss as they help us feel fuller for a long time and decreases our urge to eat again and again. and the presence of these compounds make them amazingly beneficial for us. Both factors can facilitate your weight loss journey. Problems like hair loss, thinning of hair, premature graying of hair is very common these days. Some research has also demonstrated that consuming dried plums on a regular basis also helps in restoring bone density that has already been lost due to aging. Fruits rich in fibers help digest foods easily. Strengthens the nervous system, removes anemia. Plums not only protect our eyes from macular degeneration but also protects them from the damage caused by the harmful UV rays of the sun, because of the presence of other carotenoids like lutein and zeaxanthin in them. Moreover, over-weight people avoid consuming sweetened foods. The procedure boosts your metabolic rate naturally. Eating plums on a regular basis is good for hair as it only promotes hair growth, treats dandruff, control hair loss but also because it is effective for the treatment of damaged hair and aids in the treatment of various hair disorders which can otherwise damage the hair follicles and prevents proper hair growth. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Eating plums on a regular basis is very effective in maintaining our cellular health because of the presence of vital nutrients like iron and copper in it. Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells. Nutritional benefits of plums 7 health benefits of the fruit has American, Japanese and American, boost immune... 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